d′Ath, Katie

Managing OCD with CBT For Dummies

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ISBN 13:
9781119074144
author:
d′Ath, Katie
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2016
Pages:
168
Dimensions:
14.2 x 0.9 x 21.6 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Pathological Psychology,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.55

Description

Break the chains of OCD with Cognitive Behavioural Therapy. This accessible guide uses mindfulness-based Cognitive Behavioural Therapy (CBT) to help you eradicate OCD from your day-to-day life. You'll learn how to identify and correct negative thought patterns, confront your problems with positive solutions, and recognise the power of cognitive thinking. Through clear and sensitive direction, you'll discover how CBT can help you modify everyday thoughts and behaviours, positively influencing your emotions. The book also explains the causes and symptoms of OCD, and offers positive strategies on exposure therapy to help you face your fears. With CBT, you can take control of your OCD and improve your mental wellbeing.

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