Thomson, Brian

Managing Depression with CBT For Dummies (For Dummies (Lifestyles Paperback))

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ISBN 13:
9781118357187
author:
Thomson, Brian
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2012
Pages:
210
Dimensions:
14 x 1.3 x 21 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 10 working days
£12.56

Description

Break free from depression with CBT. Cognitive Behavioural Therapy (CBT) is a popular self-help technique that teaches you to change negative behaviours and make positive changes to your thoughts and actions. This guide helps you understand depression, identify solutions to your problems, and maintain your progress. You'll learn how to correct negative thought patterns, recognize the destructive power of ruminative thinking, and find positive solutions to combat depression. With tried-and-true CBT techniques, you'll be equipped to build a positive future and overcome the barriers that prevent happiness from taking hold. If you're struggling with depression, this book provides the tools you need to make a change.

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