Chatterjee, Rangan
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
- ISBN 13:
- 9780241588093
- author:
- Chatterjee, Rangan
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 23 x 18.9 x 2 centimetres (0.49
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
When life doesn't go as planned, we often rely on familiar habits to cope. For some, this might mean reaching for a favourite snack or scrolling through social media. However, these coping mechanisms can become a vicious cycle, holding us back from achieving long-lasting health and happiness.
Dr Rangan Chatterjee, a GP with twenty years of experience, reveals the nine underlying causes of these responses and shows how to respond to them more mindfully. By understanding the root causes of our habits, we can break free from the patterns that hold us back and find what truly works for us.
This book offers a unique blend of ancient philosophy and practical advice, helping us to make conscious changes that can lead to a more fulfilling life.
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