Fogg, BJ
Tiny Habits: Why Starting Small Makes Lasting Change Easy
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- ISBN 13:
- 9780753553244
- author:
- Fogg, BJ
- format:
- Paperback / softback
- publisher:
- Virgin Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 19.8 x 12.6 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Improving your life is much easier than you think. The key is to start small and focus on making tiny, achievable changes that can add up to lasting change. Research has shown that radical overhauls rarely work, but small, incremental changes can be incredibly effective. The science behind this is rooted in the way we form habits, and BJ Fogg's groundbreaking approach can help you crack the code. By focusing on what's easy to change and what you want to achieve, rather than what you should do, you can create a happier, healthier life that's surprisingly fun.
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