Vasey, Christopher
Lymph Health: The Key to a Strong Immune System
- ISBN 13:
- 9781644116357
- author:
- Vasey, Christopher
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 176
- Dimensions:
- 21 x 13.7 x 1.1 centimetres (0.1
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Support your immune system with a strong lymphatic system. Lymph Health: The Key to a Strong Immune System explores the essential role played by the lymphatic system in detoxification processes, the immune system, and overall health. The author details 12 natural therapies for strengthening and maintaining lymph health, including dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises. By understanding how the lymphatic system functions and identifying causes of a weakened or poorly functioning system, you can take steps to improve its function and support your immune system. This practical guide offers self-care methods for maintaining lymph health, including simple techniques for improving circulation and hydration, as well as alternative therapies such as reflexology massage.
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