Baily, Kate
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
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- ISBN 13:
- 9781801290715
- author:
- Baily, Kate
- format:
- Paperback / softback
- publisher:
- Welbeck Balance
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 21 x 15 centimetres (0.48 kg)
- Genre:
- Cooking, Food & Drink, Drinks, Non-Alcoholic,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For a woman embarking on her journey to alcohol-free living, this seasonal guide offers a supportive and empowering companion. Kate Baily and Mandy Manners, experienced sober coaches, share practical tools and tips to help navigate the path to sobriety.
By tuning into nature's cycles and patterns, the authors provide a framework for long-term and sustainable sobriety. The book is packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, and gratitude and intention setting exercises to nurture your choice to be alcohol-free.
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