Kerridge, Tom
Lose Weight & Get Fit
- ISBN 13:
- 9781472962829
- author:
- Kerridge, Tom
- format:
- Hardback
- publisher:
- Bloomsbury Absolute
- language:
- English
- Publication Year:
- 2019
- Pages:
- 272
- Dimensions:
- 24.6 x 18.9 centimetres (1.04 kg
- Genre:
- Cooking, Food & Drink, General, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Tom Kerridge's high-flavour, low-calorie recipes are a game-changer for those looking to shed the pounds and kick-start a more active lifestyle. With a focus on bold flavours and big portions sizes, you'll never go hungry and always feel satisfied.
From quick and easy black dhal to sweet treats like blueberry meringue sundaes, Tom's recipes are designed to keep food interesting and make dieting a pleasure. With a bonus chapter featuring a cardio workout and strength exercises, you'll be motivated to take control of your life and make lasting changes.
With over 12 stone lost in the last five years, Tom knows from experience how important it is to find recipes that are both nourishing and delicious. His book is packed with healthy, tasty meals and snacks to see you through the week, and is the perfect companion for anyone looking to make a positive change.
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