Bajekal, Nitu

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

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ISBN 13:
9781781612132
author:
Bajekal, Nitu
format:
Paperback / softback
publisher:
Hammersmith Health Books
language:
English
Publication Year:
2022
Pages:
572
Dimensions:
21.6 x 13.8 x 3.6 centimetres (0
Genre:
Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£18.17

Description

Living with polycystic ovarian syndrome can be a challenging experience, but it doesn't have to define your life. Dr. Nitu Bajekal, a leading expert in lifestyle medicine, shares her personal journey and research-based approach to managing the condition, offering a holistic and practical guide to recovery.

Through her work, Dr. Bajekal has found that a combination of lifestyle interventions and conventional medicine can provide a powerful toolset for managing polycystic ovarian syndrome. This book presents a 21-day lifestyle plan for hormonal health, along with tried-and-tested plant-based recipes and illuminating case histories.

By following the six pillars of lifestyle medicine outlined in this book, you can take control of your health and regain your hormonal balance. With a focus on nutrition, lifestyle, and natural therapies, Dr. Bajekal provides a comprehensive and accessible guide to living with polycystic ovarian syndrome.

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