Chantrey, Tina

Little Book of Zen

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ISBN 13:
9781911610922
author:
Chantrey, Tina
format:
Hardback
publisher:
Orange Hippos!
language:
English
Publication Year:
2020
Pages:
192
Dimensions:
13.7 x 11.3 centimeters (0.24 kg
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 10 working days
£7.28

Description

The Little Book of Zen by Tina Chantrey is an accessible guide to the practice of Zen, offering a bite-sized introduction to its history and benefits. This book explores how Zen can be applied in everyday life, providing easy-to-use meditations for relaxation, stress relief, and personal growth. A key aspect of Zen is its emphasis on mindfulness and meditation, which are presented in an approachable and practical way. The book also features a collection of thought-provoking quotations on various topics, including life, happiness, nature, and more. For those looking to incorporate Zen principles into their daily routine, this book provides a useful starting point. With its clear and concise language, it makes the practice of Zen feel approachable and achievable for anyone interested in exploring mindfulness and meditation.

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