Carvel, Astrid
The Little Book of Zen: A Beginner's Guide to the Art of Zen
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- ISBN 13:
- 9781800071971
- author:
- Carvel, Astrid
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 1.2 x 10.3 x 10.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Little Book of Zen: A Beginner's Guide to the Art of Zen by Astrid Carvel
This introduction to Zen philosophy offers practical guidance for living in a state of kindness, gratitude and awareness. Discover how to apply its principles to your daily life and cultivate a greater sense of peace and calm.
Within these pages, you'll find an overview of the history of Zen, its practices and beliefs, as well as step-by-step instructions for trying various meditations and exercises. You'll also explore ideas for making your home more Zen and gain insight into the world's most enlightened thinkers' wisdom.
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