Houts, Tim
LiftLog: Diary and Guide for Strength Training
- ISBN 13:
- 9780071459365
- author:
- Houts, Tim
- format:
- Spiral-bound
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2006
- Pages:
- 160
- Dimensions:
- 188mm X 224mm
- Genre:
- Sports & outdoor recreation
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Track your progress and achieve your strength training goals with this comprehensive diary and guide. Featuring 132 undated log pages for tracking progress and over 25 pages of training tips and workouts, this revised edition is packed with fresh information to help you succeed.
With a spiral-bound design and updated content, this weightlifter's diary provides the tools you need to maximize your results and create a healthier lifestyle. Perfect for anyone looking to take control of their fitness journey, this book offers a practical and supportive companion for every stage of your training.
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