Arseneault, Keven
The Complete Guide to Strength Training Methods
- ISBN 13:
- 9781718216693
- author:
- Arseneault, Keven
- format:
- Paperback
- publisher:
- HUMAN KINETICS PUB INC
- language:
- English
- Publication Year:
- 2023
- Pages:
- 344
- Dimensions:
- 24 x 20.8 x 2.4 centimetres (1.0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Complete Guide to Strength Training Methods offers over 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Keven Arseneault, a sport performance coach with over 20 years of experience, has compiled these methods into a comprehensive resource.
This book provides a practical approach to incorporating new techniques into your workout routine, along with programming tips to help you create a personalized training plan. Eight sample programs are included, which can be followed as is or used as a starting point for creating your own customized program.
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