Suro, PhD Giulia
Learning to Thrive: An Acceptance and Commitment Therapy Workbook
- ISBN 13:
- 9781641525633
- author:
- Suro, PhD Giulia
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 176
- Dimensions:
- 24.9 x 20.3 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Learning to Thrive: An Acceptance and Commitment Therapy Workbook offers a practical approach to self-acceptance. Giulia Suro's guide helps you understand and relate to your thoughts, feelings, and emotions in a new way, making meaningful changes to your life.
This workbook provides straightforward exercises and solutions for everyday concerns, including family, wellness, personal growth, and more. It's designed for those new to Acceptance and Commitment Therapy, with techniques written specifically for simplicity and ease of use.
By applying the lessons in this book, you can truly accept yourself and bring positive change to your life. With a focus on practical tools and insights, Learning to Thrive is an ideal resource for anyone looking to improve their personal or professional life.
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