Joe Wicks
Lean in 15: 15 minute meals and workouts to keep you lean and healthy
- ISBN 13:
- 9781509800667
- author:
- Joe Wicks
- format:
- Paperback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2015
- Pages:
- 224
- Dimensions:
- 19 x 1.5 x 24.5 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Start your journey to better health and fitness with Joe Wicks' practical guide to quick and nutritious meals and effective home workouts. Joe Wicks shares 100 delicious and easy-to-prepare recipes, from protein pancakes to lamb koftas, to help you fuel your body with the right food at the right time. Alongside these recipes, Joe provides easy-to-follow guides to his signature HIIT (High Intensity Interval Training) home workouts, designed to help you burn fat and build lean muscle. By combining the right food and the right exercise, Joe shows you how to ignite intense fat-burning and feel good in your body. His approach is straightforward and achievable, making it perfect for anyone looking to improve their health and fitness. With Joe's guidance, you can create a balanced lifestyle that works for you, not against you. Joe Wicks has helped millions of people achieve their health and fitness goals, and his book offers a comprehensive and accessible plan for you to follow.
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