Joe Wicks
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
(No reviews yet)
Write a Review
- ISBN 13:
- 9781509800698
- author:
- Joe Wicks
- format:
- Paperback
- publisher:
- Bluebird Main Market Ed. edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 240
- Dimensions:
- 19.1 x 1.7 x 24.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Joe Wicks,Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body,Bluebird,1509800697,Health, Dieting & Wholefood Cookery,COOKING / Specific Ingredients / Natural F
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Shaping your body with 15-minute meals and workouts, Joe Wicks reveals his signature approach to achieving great fitness levels. In 'Lean in 15 - The Shape Plan', he combines quick recipes with short bursts of intensive cardio and resistance training to help you take your fitness to the next level.
Joe's workouts are designed to be efficient, with short sessions that deliver great muscle-shaping effects and increase your metabolic rate. You'll also find 100 new recipes to help you gain lean mass while burning fat. This comprehensive guide is perfect for those looking to boost their fitness and wellbeing.
Related Products
Related Products
Lean in 15: 15 minute meals and workouts to keep you lean and healthy
Joe Wicks
£14.00
Start your journey to better health and fitness with Joe Wicks' practical guide to quick and nutritious meals and effective home workouts. Joe Wicks shares 100 delicious and easy-to-prepare recipes,...
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Joe Wicks
£15.59
Lean in 15: The Sustain Plan offers a comprehensive guide to achieving and maintaining a lean lifestyle. Joe Wicks shares his expert advice on how to combine quick, delicious recipes with an...
Veggie Lean in 15: 15-minute Veggie Meals with Workouts
Wicks, Joe
£16.98
Discover Joe Wicks' vegetarian take on a healthy, balanced lifestyle with Veggie Lean in 15. This cookbook features 100 flavour-packed vegetarian recipes, many of which are also vegan, plus exclusive...
Jamie's 15-Minute Meals
Oliver, Jamie
£23.47
Delicious, nutritionally balanced dishes can be created in just 15 minutes with Jamie's 15-Minute Meals. This cookbook takes the concept of fast, everyday food to a new level, packed with clever,...
Lean Lesson Planning
McCrea, Peps
£17.39
Lean Lesson Planning: A Practical Approach to Doing Less and Achieving More in the Classroom This book offers a concise and efficient guide to improving lesson planning and practice for teachers...