Wicks, Joe
Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks
- ISBN 13:
- 9780008430399
- author:
- Wicks, Joe
- format:
- Hardback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 25.2 x 19.7 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Get the most out of your day with Joe Wicks' expert advice on simple, nutritious recipes, energising workouts and practical health hacks. In just 15 minutes a day, you can make a real difference to your wellbeing.
This book is packed with useful tips and tricks to help you feel your best, from yummy recipe ideas to help you sleep better and find focus, and quick workouts to energise you. Joe Wicks shares his 10 years of experience helping people to get fit, strong, healthy and happy, and provides you with the tools to bring some joy and happiness into your life.
With practical advice on managing your time, gratitude and journaling, you'll be equipped with the knowledge to make positive changes to your daily routine. Whether you're looking to boost your mood, energy levels or overall wellbeing, this book is the perfect place to start.
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