Mathur, Anna

Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

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ISBN 13:
9780349428147
author:
Mathur, Anna
format:
Hardback
publisher:
Piatkus Books
language:
English
Publication Year:
2021
Pages:
288
Dimensions:
20 x 13.4 x 2.4 centimeters (0.3
Genre:
Health & Wellbeing, Family & Relationships, Parenting,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Low self-worth can manifest in many ways, from low confidence to chronic anxiety. Yet, at its core, it's a fundamental issue that can hold you back from living an authentic and fulfilling life. Anna Mathur, a psychotherapist and author, has spent years helping her clients and herself navigate this journey towards greater self-worth.

In her book, Know Your Worth, Anna shares her personal and professional insight to guide you towards a place of balance and self-awareness. You'll learn how to understand why you feel the way you do, what perpetuates low self-worth, and what the cost of this mindset has been for you. Anna will also provide you with the coping mechanisms, habits, and tips to redirect your self-esteem on a healthy and fulfilling upward spiral.

By exploring the root causes of low self-worth and offering practical advice, Anna's book aims to help you escape the relentless desire to 'be better' and 'do more'. You'll discover that perhaps you were actually far more acceptable than you first thought, and that a strong understanding of self-worth is crucial to living an authentic and fulfilling life.

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