Buckroyd, Julia
Understanding Your Eating: How to eat and not worry about it
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- ISBN 13:
- 9780335241972
- author:
- Buckroyd, Julia
- format:
- Paperback
- publisher:
- Open University Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 264
- Dimensions:
- 20.1 x 12.4 x 1.5 cm
- Genre:
- Coping with eating disorders
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding Your Eating: How To Eat And Not Worry About It
Helping you to better understand your relationship with food, this book explores how emotions affect our eating habits and how we can make positive changes.
By gaining insight into the ways in which our emotions influence our eating, you can develop a healthier and more balanced approach to food and eating.
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