Justyn Billingham
Kickboxing Training Drills
- ISBN 13:
- 9781847972873
- author:
- Justyn Billingham
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2011
- Pages:
- 192
- Dimensions:
- 24.4 x 18.8 x 1.2 cm
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Kickboxing Training Drills by Justyn Billingham is a comprehensive guide to improving technique and performance in kickboxing. By breaking down key elements of moves into step-by-step instructions, this book provides a valuable reference for fighters to refine their attacks and defenses. The drills covered in the book focus on developing power, speed, timing, and precision, as well as fitness, stamina, and flexibility. Clear photography and text accompany each chapter, along with tables of timings and repetitions for exercises tailored to different levels of fitness. The book also includes useful tips and checklists to help avoid injury and maximize drill effectiveness. Whether training solo or with a partner, this guide offers practical advice and instruction to help fighters improve their skills and achieve better performance.
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