Billingham, Justyn
Kickboxing: From Beginner to Black Belt
- ISBN 13:
- 9781847970374
- author:
- Billingham, Justyn
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2008
- Pages:
- 192
- Dimensions:
- 189mm X 246mm
- Genre:
- Oriental martial arts
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Kickboxing From Beginner to Black Belt by Justyn Billingham is a comprehensive guide for anyone looking to improve their kickboxing skills. This detailed book covers the techniques and drills needed to progress from beginner to black belt, making it an ideal resource for those training at home or in a gym. The book begins with essential warm-up exercises to reduce the risk of injury, followed by instructions on how to achieve improved flexibility and develop key stretches like the box side split and front split. It then delves into basic punches, advanced hand techniques, and the fundamentals of kicking, including static kicks, spinning kicks, jumping kicks, and jumping spinning kicks. As you progress through the book, you'll find detailed explanations of sparring drills, conditioning exercises, individual training drills, and partner training drills, ensuring that you're well-equipped to tackle any level of kickboxing.
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