Frank, Rebecca

Just Add Nature: How to Boost Your Health and Happiness, Wherever You Live (National Trust)

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ISBN 13:
9780008641368
author:
Frank, Rebecca
format:
Hardback
publisher:
National Trust Books
language:
English
Publication Year:
2024
Pages:
176
Dimensions:
17.6 x 12.8 x 2 centimetres (0.2
Genre:
Health & Wellbeing, Healing, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.30

Description

Boost your wellbeing with the healing powers of nature. Recent medical research highlights the importance of connecting with the natural world for our overall health and happiness.

This beautifully illustrated guide shows how simple pleasures, such as eating seasonally or nurturing a houseplant, can bring significant rewards. Drawing on the latest scientific findings, it demonstrates that you don't need to live in a rural area to benefit from nature's healing properties.

Whether you're feeling overwhelmed by modern life or simply want to slow down and appreciate the world around you, this book offers practical advice on how to incorporate more nature into your daily routine. Explore ways to increase your sense of wellbeing and discover the benefits of spending time in nature, wherever you are.

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