Johnson, Amy
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- ISBN 13:
- 9781684038183
- author:
- Johnson, Amy
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 200
- Dimensions:
- 17.8 x 12.7 centimeters (0.20 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You can experience true peace of mind by understanding how your mind works. This book offers a no-willpower approach to overcoming negative thinking habits and self-doubt, drawing on ancient wisdom and modern neuroscience. By changing your relationship with your thoughts, you can shift from a noisy inner world to a quieter, deeper awareness. You'll learn how to make peace with your inner critic and find more confidence and freedom in your life. The key is to see that your thoughts don't define who you are, but rather create self-created stories that can be changed. With this guide, you'll gain insight into the workings of your mind and discover a way to find lasting peace and freedom from negative thinking habits.
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