Trussell, Frances
You Are Not Your Thoughts: The Secret Magic of Mindfulness
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- ISBN 13:
- 9781785358166
- author:
- Trussell, Frances
- format:
- Paperback / softback
- publisher:
- O Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 104
- Dimensions:
- 21.6 x 14 centimetres (0.13 kg)
- Genre:
- Health & Wellbeing, Self Help, Meditations
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
You Are Not Your Thoughts: The Secret Magic of Mindfulness by Frances Trussell is a guide to understanding the power of mindfulness to transform your life. This book offers a simple yet profound approach to cultivating a mindful way of being, helping you to engage more fully with the present moment.
By exploring the nature of thoughts and their impact on our lives, Trussell provides a clear and accessible path to mindfulness. This book is ideal for those seeking a deeper understanding of the transformative potential of mindfulness, and looking for a practical and easy-to-follow guide to help them on their journey.
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