Wolynn, Mark
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- ISBN 13:
- 9781101980385
- author:
- Wolynn, Mark
- format:
- Paperback
- publisher:
- Penguin Publishing Group
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 5.47(w) x 8.38(h) x 0.65(d)
- Genre:
- Popular Psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn shares his expertise on transforming traumatic legacies passed down in families over generations.
Depression, anxiety, chronic pain, phobias, and obsessive thoughts can have a profound impact on our lives. But what if the roots of these difficulties lie not in our immediate experience, but in the lives of our ancestors? The latest scientific research supports the idea that traumatic experience can be passed down through generations.
Mark Wolynn's Core Language Approach provides a pragmatic and prescriptive guide to understanding and breaking free from these emotional legacies. With over twenty years of experience in the field, Wolynn offers a trusted and trustworthy guide on the journey toward healing.
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