Wolyn, Mark
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
- ISBN 13:
- 9781785044380
- author:
- Wolyn, Mark
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Pages:
- 256
- Dimensions:
- 21.6 x 13.5 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Breaking the Cycle of Trauma The roots of our difficulties may not lie in our immediate life experience, but in the lives of our ancestors. Traumatic experiences can be passed down through generations, shaping who we are today. Mark Wolynn, a pioneer in the field of inherited family trauma, offers a groundbreaking approach to transforming these legacies. Through the Core Language Approach, Wolynn provides a pragmatic and prescriptive guide to understanding and overcoming inherited family trauma. Diagnostic self-inventories and techniques for creating a genogram or extended family tree help uncover the fears and anxieties encoded in everyday words, behaviors, and physical symptoms. This book provides a valuable tool for anyone seeking to break the cycle of trauma and improve their emotional and physical health.
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