Carder, Meredith
It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
- ISBN 13:
- 9781837822096
- author:
- Carder, Meredith
- format:
- Paperback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 21.8 x 13.6 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
Meredith Carder, an ADHD coach and ADHDer herself, shares her personal and coaching experience to help you understand your ADHD brain and unlock life's possibilities. By harnessing the power of self-compassion and self-awareness, you can build a toolkit of daily habits to prevent boredom and burnout, and learn to appreciate your ADHD brain.
With actionable exercises and strategies, you'll be able to rate your level of focus and plan your energy accordingly, and rewrite your inner dialogue to fully realise the life you want to live. This book offers a fresh perspective on living with ADHD, and is a valuable resource for anyone looking to make positive changes in their life.
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