Brill, Janet Bond

Intermittent Fasting For Dummies

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ISBN 13:
9781119724094
author:
Brill, Janet Bond
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2020
Pages:
320
Dimensions:
22.8 x 18.5 x 1.8 centimeters (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.41

Description

Lose weight and belly fat, prevent disease, boost metabolism, and live longer with an intermittent fasting plan. Intermittent fasting has become one of the top Google trending diet searches due to its ease of maintenance compared to traditional diets. Scientific studies show that intermittent fasting can have extraordinary health benefits, including promoting weight loss, stabilizing blood sugar levels, improving cardiovascular health, and supporting brain health. This guide provides tried and true evidence-based advice on five popular methods, along with 40+ recipes suitable for any lifestyle or diet. By following an intermittent fasting plan, you can enjoy a leaner, healthier, and longer life. Intermittent Fasting For Dummies makes it easy to get started, providing a safe and effective approach to this widely popular health and fitness diet plan.

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