Chambers, Jaime Rose
16:8 Intermittent Fasting
- ISBN 13:
- 9781760781170
- author:
- Chambers, Jaime Rose
- format:
- Paperback / softback
- publisher:
- Macmillan Australia
- language:
- English
- Publication Year:
- 2019
- Pages:
- 208
- Dimensions:
- 24.8 x 17.3 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get the most out of your weight loss journey with 16:8 Intermittent Fasting. This practical guide from dietitian Jaime Rose Chambers shows how intermittent fasting can help you control your weight, lower cholesterol and reduce blood pressure.
Inside, you'll find expert advice on setting up a personalised fasting program that suits your lifestyle and individual health needs, as well as delicious recipes to keep you nourished during your fasts. Real-life success stories add motivation and inspiration to make the most of this effective weight loss tool.
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