Chambers, Jaime Rose

The 16:8 Intermittent - Fasting and Lifestyle Plan

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ISBN 13:
9781760980030
author:
Chambers, Jaime Rose
format:
Paperback
publisher:
Macmillan Australia
language:
English
Publication Year:
2021
Pages:
208
Dimensions:
24.1 x 17 x 2 centimetres (0.50
Genre:
Health & Wellbeing, Dieting, ,
Condition:
New
Availability:
Item usually sent within 6 working days
£16.62

Description

The 16:8 Intermittent Fasting Lifestyle Plan offers a straightforward approach to weight loss and improved overall health. By combining the latest nutritional research with practical tips and inspiring meal ideas, this guide helps you incorporate intermittent fasting into your daily routine.

Written by a practicing dietitian who has seen firsthand the benefits of 16:8 for her patients, this book provides everything you need to know about getting started with intermittent fasting. You'll find expert advice on how to set up a personalized program that suits your lifestyle and individual health needs, as well as delicious and nutritionally replete recipes to help you stay on track.

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16:8 Intermittent Fasting

Chambers, Jaime Rose

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Get the most out of your weight loss journey with 16:8 Intermittent Fasting. This practical guide from dietitian Jaime Rose Chambers shows how intermittent fasting can help you control your weight,...