Life, The School of

Insomnia

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ISBN 13:
9781999917975
author:
Life, The School of
format:
Spiral Bound
publisher:
The School of Life Press
language:
English
Publication Year:
2018
Pages:
56
Dimensions:
16 x 19 centimetres
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 6 working days
£10.19

Description

Insomnia: A Guide to and Consolation for the Restless Early Hours by The School of Life is a thoughtful exploration of sleeplessness. When insomnia strikes, it can be overwhelming, leading to anxiety about the next day's demands and feelings of panic. This book offers a unique approach, encouraging readers to reflect on their sleeplessness, define it, and understand its underlying causes. The authors provide a soothing companion for those navigating the long, sleepless hours of the night. Through insightful reflections, they aim to inform, console, and empower readers with practical insights that can help alleviate feelings of isolation. By exploring the complexities of insomnia, this guide offers a sense of understanding and reassurance, helping readers feel more at ease as they wait for sleep to return. With its calm and reflective tone, Insomnia: A Guide to and Consolation for the Restless Early Hours is an invaluable resource for anyone struggling with sleeplessness.

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