Kastor, Andrew
Running Your First Marathon
- ISBN 13:
- 9781939754301
- author:
- Kastor, Andrew
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 150
- Dimensions:
- 213mm X 226mm
- Genre:
- 22.9 x 21.3 x 1 centimetres (0.4, Sports & Recreation, Running, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Get ready to take on your first marathon with Andrew Kastor's comprehensive 20-week training plan. As a renowned coach for world-class runners and Olympic medalists, Coach Kastor shares his expertise to help you build strength, endurance, and stay motivated.
This book provides a structured day-by-day schedule, expert advice from record-holding runners on marathon training, fueling your body, avoiding injury, and race-day preparation. With guidance from experienced coaches, you'll learn how to set achievable goals and overcome challenges to reach the finish line.
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