Withey, James

How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

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ISBN 13:: 9781472144522
author:: Withey, James
format:: Paperback / softback
publisher:: Robinson
language:: English
Publication Year:: 2020
Pages:: 176
Dimensions:: 23.2 x 15 x 2.2 centimetres (0.2
Genre:: Health & Wellbeing, Family & Relationships, Reference,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.36

Current Stock: 5

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Description

Description

Depression can be overwhelming, making it difficult to navigate even the simplest tasks. This book offers 40 practical strategies to help you regain control and move forward. Written by James Withey, who has experienced clinical depression firsthand, the guide is based on his own experiences and years of working as a counsellor. The book provides a range of techniques to help you cope with depression, including challenging negative thoughts, finding ways to manage symptoms, and developing a more positive mindset. By learning how to 'kick out' at depression, 'call out' its lies, and 'do the opposite' of its suggestions, you can start to regain your confidence and improve your overall well-being.

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