Verschaeve, Geert
How to Stop Anxiety & Panic Attacks
- ISBN 13:
- 9781453718285
- author:
- Verschaeve, Geert
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2010
- Pages:
- 100
- Dimensions:
- 22.4 x 15 x 1.3 cm
- Genre:
- Health/Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Overcoming panic attacks and anxiety is possible with the right techniques. This guide shares the author's personal experience of overcoming 14 years of anxiety, including generalized anxiety disorder, panic attacks, agoraphobia, social phobia, fear of driving or traveling, and chronic stress.
The book provides a simple approach to managing anxiety and panic attacks, backed by free online videos that help you understand the causes of your anxiety. By changing your response to these triggers, you can break the cycle of worry and avoidance, and start living a life without panic attacks.
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