Wilson, Robert R.
Don't Panic Third Edition: Taking Control of Anxiety Attacks
- ISBN 13:
- 9780061582448
- author:
- Wilson, Robert R.
- format:
- Paperback
- publisher:
- Collins Living
- language:
- English
- Publication Year:
- 2009
- Pages:
- 432
- Dimensions:
- 13.5 x 2.5 x 20.3 centimetres (0
- Genre:
- Psychology
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Revised and expanded to help you take control of anxiety attacks, this edition offers a straightforward self-help program for overcoming panic and coping with anxious fears.
With insight and compassion, Dr. Reid Wilson demystifies anxiety attacks and provides indispensable advice on how to recognize, manage, and control the moment of panic, as well as how to conquer fear and face problems with confidence.
This book also covers practical strategies for managing chronic muscle tensions, establishing reachable goals, and rediscovering the joy of living. If you're one of the millions of Americans affected by anxiety, this guide can help you find relief and improve your overall well-being.
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