Hibberd, Dr Jessamy
How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
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- ISBN 13:
- 9781783255535
- author:
- Hibberd, Dr Jessamy
- format:
- Paperback
- publisher:
- Octopus Publishing Group
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 19.8 x 12.6 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
How to Overcome Trauma and Find Yourself Again: A Seven-Step Programme
This life-changing guide helps you grow from painful experiences and find meaning in life. Dr Jessamy Hibberd, a chartered psychologist, shares her expertise on the effects of trauma and offers a revolutionary seven-step programme to process past events and move forward with greater self-awareness, purpose, and acceptance.
Through real stories and grounded in research, this book provides you with the tools to heal from trauma and lead a more fulfilling life. With compassionate wisdom and an easy-to-use format, you'll learn how to build back and grow after experiencing pain.
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