Peurifoy, Reneau Z.
Anxiety, Phobias and Panic: A Step-by-step Programme for Regaining Control of Your Life
- ISBN 13:
- 9780749940065
- author:
- Peurifoy, Reneau Z.
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2010
- Pages:
- 400
- Dimensions:
- 132mm X 196mm
- Genre:
- Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Anxiety, Phobias and Panic: A Step-by-step Programme for Regaining Control of Your Life by Reneau Z. Peurifoy This authoritative guide helps you understand and overcome anxiety-related disorders. If you're struggling with anxiety, phobias, or panic attacks, you're not alone. Anxiety is a common aspect of modern life, but for many, it can become a debilitating condition. Dr Reneau Peurifoy offers a comprehensive approach to overcoming anxiety, explaining six reasons why your condition may have developed and providing step-by-step programmes to help you manage your anxiety. The book covers a range of topics, including the causes of anxiety, building stress tolerance, and relaxation techniques. You'll also find information on managing anxiety, new discoveries about the brain, and a chapter on relapse prevention. With this guide, you'll gain the tools and knowledge you need to take control of your life and overcome your anxiety-related problems.
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