Mauro, Sabina

Healing Ptsd: A CBT Workbook for Taking Back Your Life

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ISBN 13:
9781647398354
author:
Mauro, Sabina
format:
Paperback
publisher:
Rockridge Press
language:
English
Publication Year:
2020
Pages:
224
Dimensions:
23.4 x 18.8 x 1.5 centimetres (0
Genre:
Post-Traumatic Stress Disorder (Ptsd) Self-Help
Condition:
New
Availability:
Item usually sent within 20 working days
£17.86

Out of stock

Description

Healing PTSD: A CBT Workbook for Taking Back Your Life by Sabina Mauro is a practical guide to managing post-traumatic stress disorder (PTSD) symptoms and improving well-being. This evidence-based workbook uses cognitive behavioral therapy (CBT) techniques to help you identify triggers, develop healthy coping mechanisms, and thrive. Through research-supported exercises and strategies, you'll learn how to manage your PTSD symptoms, find calm, reframe your thoughts, and accept the uncertain. You'll also discover how to overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. With its practical tools and methods, Healing PTSD is a valuable resource for anyone looking to take control of their life after a traumatic event.

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