Kennedy, Mark

Half Man, Half Marathon

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ISBN 13:: 9781739118808
author:: Kennedy, Mark
format:: Paperback
publisher:: Mad4life
language:: English
Publication Year:: 2022
Pages:: 188
Dimensions:: 21 x 14.8 x 1 centimetres (0.23
Genre:: General (US: Trade), Sports & Recreation, Running,
Condition:: New
Availability:: Item usually sent within 7 working days

£10.72

Current Stock: 5

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Description

Description

Running has the power to transform our lives. For Mark Kennedy, it was a journey that began after surviving a serious brain injury. He embarked on an incredible challenge: running 100 half marathons. This inspiring story shares how he found solace and positive mental health through the simple act of repetitive steps. As Mark navigated his way through this transformative experience, he discovered the many benefits of running - not just for physical fitness but also for mental well-being. Along the way, he met fellow runners who shared their own stories and advice on how to apply the lessons learned from running to everyday life. This book offers a unique insight into the world of running and its impact on both body and mind. Through Mark's story, you'll gain a deeper understanding of how running can be a powerful tool for overcoming challenges and finding happiness. With its relatable anecdotes and practical advice, this book is a worthwhile read for anyone looking to improve their fitness, mental health, or simply find a new way of living.

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