Cassiday, Karen

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

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ISBN 13:
9781684039043
author:
Cassiday, Karen
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2022
Pages:
200
Dimensions:
23 x 16 x 1.4 centimetres (0.27
Genre:
Health & Wellbeing, Health Care Issues, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.61

Description

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Learn to break the cycle of health anxiety and find freedom from the obsessive fears that stand between you and true happiness. This book provides essential skills to help you manage your anxiety and regain control over your life. You'll discover how to switch from focusing on worst-case scenarios to appreciating the joy of the present moment, regardless of your health status.

Nationally recognized anxiety expert Karen Lynn Cassiday shares a comprehensive approach to conquering health anxiety, combining cognitive behavioral therapy, positive psychology, and her own "learned inhibition" model. You'll learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present. Say goodbye to endless hours of online self-diagnosis and hello to a life of peace of mind.

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