Veale, David
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting (Free Yourself)
- ISBN 13:
- 9781787753310
- author:
- Veale, David
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 22.8 x 15 x 1.4 centimeters (0.3
- Genre:
- Health & Wellbeing, Self Help, Anxieties & Phobias,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming emetophobia requires a deep understanding of the condition and a clear plan for change. This self-help guide provides a structured approach using cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), to help you tackle your fears and anxieties.
Through a step-by-step plan, you'll learn to identify your problems, set goals, and develop strategies to overcome common challenges. The book also offers guidance on medical treatment and advice for friends, partners, and family members of adults and young people with emetophobia.
With this comprehensive guide, you'll gain the tools and confidence to take control of your life and challenge your emetophobia. By working through the techniques and strategies outlined, you can begin to break free from the restrictive patterns of thought and behaviour that have held you back for so long.
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