Redgrave, Samantha
Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles
- ISBN 13:
- 9781786788832
- author:
- Redgrave, Samantha
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2025
- Pages:
- 264
- Dimensions:
- 19.8 x 14.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Spiritual,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Optimize your wellbeing by tuning into your natural cycles with this practical guide to self-care. Through sacred rituals, wellness hacks and self-care practices, you can align with your inner sovereignty and feel rooted in your body and spirit. This highly practical guide offers a range of actionable tips and tried-and-tested methods for listening to the wisdom of your natural cycles, including chakra healing, candle ceremonies, food medicine, rewilding, and more. By incorporating these self-care practices into your daily life, you can cultivate a deeper sense of self-compassion, resilience, empowerment and joy. By embracing your natural rhythms and cycles, you can step into a new depth of connection with yourself and the world around you.
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