Snow, April
Find Your Strength: A Workbook for the Highly Sensitive Person: Volume 2 (Wellness Workbooks)
- ISBN 13:
- 9781577153009
- author:
- Snow, April
- format:
- Paperback / softback
- publisher:
- Wellfleet Press,U.S.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 22.8 x 17.4 x 1.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover your inner strength and learn to thrive as a highly sensitive person. This workbook by April Snow offers a series of exercises to help you overcome obstacles and harness the benefits of your empathetic gifts. You're not alone if you often feel anxious, burned out, and overstimulated. By exploring and honoring your innate sensitivity, creating a lifestyle that supports your needs, and learning how to navigate relationships and create healthy boundaries, you can find strength and healing. The workbook provides helpful scripts to kickstart conversations about your sensitivity in personal and professional life. With its straightforward and easily accessible format, this workbook is an insightful guide for anyone coping with overwhelm and anxiety. Full-color illustrations throughout add a touch of beauty to the practical path to personal growth.
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