Johnson, Rashelle
Fermenting: How to Ferment Vegetables (Fermenting)
- ISBN 13:
- 9781492156765
- author:
- Johnson, Rashelle
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 130
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Cooking, Food & Drink, Canning & Preserving, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Fermenting: A Guide to Healthier Vegetables Fermentation is a food preservation technique that takes healthy vegetables and makes them even healthier. Vegetables are packed with vitamins, minerals, and other nutrients the body needs to thrive. Fermented vegetables offer additional benefits, including probiotic cultures that support immune system health and nutrient absorption. This book provides a comprehensive introduction to fermenting vegetables, covering various recipes and techniques. You'll find instructions for making six different sauerkraut recipes, as well as other fermented vegetable dishes such as coleslaw, pickled jalapenos, and cultured salsa. The book also includes helpful guidance on common questions and issues that may arise during the fermentation process. With this guide, you can start exploring the world of fermented vegetables and enjoy the health benefits they have to offer.
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