Pelz, Dr. Mindy

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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ISBN 13:
9781401969929
author:
Pelz, Dr. Mindy
format:
Hardback
publisher:
Hay House Inc
language:
English
Publication Year:
2022
Pages:
352
Dimensions:
22.9 x 15.2 centimetres (0.58 kg
Genre:
Health & Wellbeing, Nutrition, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£19.20

Description

Dr. Mindy Pelz's guide to using fasting for women's health offers a comprehensive approach to burning fat, boosting energy, and balancing hormones. With a focus on individualised strategies based on the menstrual cycle, this book provides a tailored solution for women looking to take control of their health.

Dr. Pelz shares her expertise on intermittent fasting, including how to safely fast for longer periods and how to time fasting according to the menstrual cycle. The book also includes over 50 recipes, including those specifically designed to break a fast, to support women's hormonal health.

Fast Like a Girl is a go-to guide for women seeking a holistic approach to health and wellness through fasting. With Dr. Pelz's proven strategies and protocols, readers can achieve better metabolic health and thrive with their fasting lifestyle.

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