Guzman, AtrBC Leah
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
- ISBN 13:
- 9781646111626
- author:
- Guzman, AtrBC Leah
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 162
- Dimensions:
- 23.4 x 19.1 x 1.3 centimeters (0
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the healing power of art therapy. This cognitive behavioral therapy workbook offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. You'll find 75 strategic art therapy activities, supportive prompts and interactions, and judgment-free guidance to help you get started. Learn the basics of different artistic techniques and mediums, including drawing, painting, and sculpting, without needing any prior art experience. The book includes a complete list of art supplies you'll need for each project and advice on creating your own healing space.
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