Gaudette, Jeff
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
- ISBN 13:
- 9781646112005
- author:
- Gaudette, Jeff
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 172
- Dimensions:
- 22.9 x 21.6 x 1.2 centimetres (0
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
This comprehensive guide to running training offers a total-body approach to help you improve your speed, strength, and endurance. Whether you're looking to make steady gains or tackle a longer distance, the seven easy-to-follow plans in this book will help you achieve your goals.
Inside, you'll find detailed illustrations and instructions for over 40 stretches, exercises, and drills that can be performed at home with minimal equipment. The book also covers the fundamentals of proper running form, injury prevention, and recovery, so you can stay safe and healthy on the road.
With its practical advice and flexible training schedules, Easy Running Plans is the perfect resource for runners of all levels looking to take their training to the next level.
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