Philippe, Amy

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way

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ISBN 13:
9781631878473
author:
Philippe, Amy
format:
Paperback
publisher:
Webnetworks Inc
language:
English
Publication Year:
2013
Pages:
154
Dimensions:
22.86 x 15.24 x 0.84 centimetres
Genre:
Cooking, Food & Drink, Health & Healing, Weight Control,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.02

Description

Discover the power of Mediterranean and dairy-free diets with Easy Healthy Recipes. This comprehensive guide covers two popular and healthy eating plans, providing you with a wealth of easy-to-make recipes for breakfast, lunch, dinner, and snacks.

Learn how to incorporate key ingredients and recipes, fruits and vegetables, beans and legumes, fish and seafood, and whole grains into your diet, as well as tips on healthy eating habits and medical benefits. The book also includes a 5-day dairy-free diet plan and advice on coping with dairy-free living.

With 154 pages of practical and delicious recipes, Easy Healthy Recipes is the perfect resource for anyone looking to make a lifestyle change and improve their overall health. Perfect for those looking for a healthy and balanced approach to eating, this book is a valuable addition to any kitchen.

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