Kluivers, Lilian
Do-In, Tao Yoga for Health and Energy: A Guide to the Art of Using Meridian Stretches, Self-Massage and Meditation to Promote Circulation
- ISBN 13:
- 9789082752304
- author:
- Kluivers, Lilian
- format:
- Paperback
- publisher:
- Wu Xing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 182
- Dimensions:
- 24.4 x 17 x 1 centimetres (0.24
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the ancient art of Do-In, a revolutionary way to maintain health and harmony in everyday life. This comprehensive guide offers accessible exercises to balance your energy and promote overall well-being. Developed under the influence of taoism and oriental medicine, Do-In is an effective form to cultivate inner strength and peace. By understanding the meridian system and the Five Elements, you can unlock a range of exercises to prevent obstructions in your energy flow and boost your vitality. With clear explanations and illustrations, this book provides a practical introduction to Do-In, making it easy for anyone to practice at home. Lilian Kluivers, a renowned Do-In teacher, shares her expertise to help you integrate the wisdom of Do-In into your daily life.
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