Katy Bowman
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
- ISBN 13:
- 9780989653961
- author:
- Katy Bowman
- format:
- Paperback
- publisher:
- Propriometrics Press; 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 184
- Dimensions:
- 20.1 x 14.2 x 1.5 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman
Abdominal muscles play a crucial role in maintaining good posture, breathing, and protecting internal organs, yet weakness in the core can be a result of poor body mechanics, breathing patterns, and even posture habits. This comprehensive guide offers a holistic approach to restoring core strength and addressing common issues such as diastasis recti, hernias, and postnatal abdominal weakness.
With 30+ exercises, postural adjustments, and practical advice, Bowman provides a clear understanding of the complex relationships between the core, shoulders, and pelvis, and how to address these issues through simple, achievable changes to movement patterns and daily activities.
Related Products
Related Products
Whole Body Barefoot Transitioning Well to Minimal Footwear
Bowman, Katy
Whole Body Breathing: Discovering the subtle rhythms of yoga
Sabatini, S.
Your Whole Body: From Your Head to Your Toes, and Everything in Between!
Charbonneau, Lizzie DeYoung
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
McBride, Hillary L. PhD
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Isokauppila, Tero