Bowman, Katy
Whole Body Barefoot Transitioning Well to Minimal Footwear
- ISBN 13:
- 9780989653985
- author:
- Bowman, Katy
- format:
- Paperback
- publisher:
- Propriometric Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 1
- Dimensions:
- 20.1 x 13.7 x 1.3 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding the impact of footwear on our overall health is crucial, yet often overlooked. By examining the shape of shoes, we can gain insight into painful feet, knees, and hips. Katy Bowman offers a clear and accessible guide on how to restore our foundation and prevent dysfunction.
By transitioning to minimal footwear, we can tap into our natural foot movement and reap the benefits of freeing our feet. However, it's essential to do so safely and effectively. This book presents 25 exercises to create strong, supple feet, as well as guidance on strengthening weak ankles and arches.
Whole Body Barefoot also explores the importance of walking on natural surfaces and how to determine your true shoe size. By making informed choices about our footwear, we can take the first step towards a healthier, more balanced lifestyle.
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